Relaxation DVDs, CDs, and Imagery Exercises
Mindfulness-based Stress Reduction & Relaxation TrainingIncludes Music with Binaural Tones
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| Retail Price $13 each |
Wholesale Price 10 CDs for $70 |
This is a great introduction to the formal practice of mindfulness and an excellent way to develop relaxation skills and begin to learn to change your relationship to the sources of stress in daily life. This includes a 15-minute sitting meditation and a 32-minute body scan meditation. Every purchase comes with David's brief written introduction to mindfulness-based stress reduction.
Guided Imagery for Recovery & Pain ManagementIncludes Music with Binaural Tones
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| Retail Price $13 each |
Wholesale Price 10 CDs for $70 |
This is a 13-minute creative visualization exercise using traditional hypnotic induction and suggestion methods to support the achievement of a deep state of relaxation. You are guided to create your own healing imagery experience, for specific purposes like pain relief, preparation for surgery, or general purposes of recovery and healing from physical or emotional distress. This guided imagery can also be used to simply relax.
Meditation Set
Get both CDs (Mindfulness-based Stress Reduction & Relaxation Training AND Guided Imagery for Recovery & Pain Management) for one low price. | |
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Retail Price Only $20 / set | |
***COMING SOON***
Both of the above meditations will soon be available as DVDs featuring scenic areas in Rochester and Western New York
In our fast-paced, multi-tasking world, everyone needs to cope with stress effectively. David's relaxation DVD, and his relaxation CD, use mindfulness based stress reduction and relaxation imagery exercises to help you learn to calm your mind and relax your body in just a few minutes. These are the same skills that top athletes, and executives at major corporations have been paying consultants and sports psychologists thousands of dollars to learn, and are the subject of numerous self-help books.
Everyone needs to recognize their own signs of stress reactivity, if you are unsure of yours just ask the people closest to you, your family and friends see you at your best and worst. Stress reactions can become automatic and chronic. This can lead to gradually increasing health problems like high blood pressure, stomach and digestive problems, anxiety and depression. We can get so caught up in the race of daily life that over time we lose touch with our dreams, hopes and desires–the things that are most important to us. When you notice your stress warning signs, intentionally shifting to self soothing skills can interrupt stress reactivity, and tap into our incredible ability to change, grow, and heal--significantly improving the quality of your life, and your relationships.
David's relaxation DVD, and relaxation CD teach you the ancient practice of mindfulness and include relaxation imagery exercises that help you focus your mind, and create the positive energy you need to fulfill your hopes and dreams, for health, happiness, and prosperity. David's resonant voice has a hypnotic quality that makes his relaxation DVD, and relaxation CD especially effective. When you take even a few minutes out of your day to watch and listen to his relaxation DVD, relaxation CD, you'll find you will soon be able to utilize mindfulness and relaxation imagery exercises when ever you need to center yourself or prepare for an important experience.
These methods are among the most well researched of all complementary medicine practices. David's relaxation DVD, and relaxation CD, include relaxation imagery exercises that also help promote healing and recovery when facing surgery, and are an excellent supplement to medical and mental health treatment. You also get the added benefit of the binaural sounds embedded in the background music which research indicates help your brain waves move to your most relaxed, focused state. Whether you are new to the skills of self-soothing, or have practiced for years, buying these products is an investment in your health and well-being and a great gift to those you care about.